Explore Our List of Edible Flowers for Healthy Thanksgiving Recipes
Sourcing from the following resources: Flowerpaedia (2018), authored by environmental artist and floral specialist, Cheralyn Darcey, Encyclopedia Britannica, britannica.com (sourced in 2020), and 100 Edible + Healing Flowers: Cultivating, Cooking, Restoring Health, (2014) authored by herbalist and arborist, Margaret Roberts. Thanksgiving is a time of indulgence and appreciation, where family and friends gather to enjoy a delicious feast. This year, why not add a touch of elegance and creativity to your Thanksgiving table by incorporating edible flowers into your dishes? Edible flowers not only enhance the visual appeal of your meals but also bring unique flavors and textures to the palate. Here are the top 5 edible flowers that will elevate your Thanksgiving dinner and leave your guests in awe. - OXO
(Photography by Karolin Baitinger)
1. Nasturtiums: A Burst of Color and Peppery Flavor
Nasturtiums are vibrant, colorful flowers that come in shades of orange, red, and yellow. They have a peppery flavor, making them a perfect addition to salads or appetizers. You can use nasturtium petals to garnish your Thanksgiving salad, providing a burst of color and a hint of spice.
(Photography by garyjstearman)
2. Calendula: Nature’s Saffron for Your Thanksgiving Feast
Calendula flowers, also known as pot marigolds, have a mild, tangy flavor reminiscent of saffron. These golden-orange blooms can be used to add a touch of sunshine to your Thanksgiving dishes. Try sprinkling calendula petals over your creamy mashed potatoes or incorporating them into compound butter for a unique flavor twist.
(Photography by Sara Maximoff)
3. Pansies: Delicate Beauty and Sweet Flavor
Pansies are delicate, velvety flowers available in a variety of colors, including purple, yellow, and white. They have a subtle, slightly sweet flavor, making them an excellent choice for desserts and beverages. Decorate your Thanksgiving desserts, like cakes or tarts, with pansy petals for an elegant and charming touch.
(Photography by Sara Maximoff)
4. Chrysanthemums: A Floral Delicacy with a Peppery Punch
Chrysanthemums, or mums, come in various colors and have a mildly spicy and peppery taste. These edible flowers are popular in Asian cuisine but can be a unique addition to your Thanksgiving menu as well. Use chrysanthemum petals to infuse soups or create a flavorful garnish for roasted vegetables, adding a subtle heat to your dishes.
(Photography by yoksel)
5. Sunflower Petals: A Splash of Color and Flavor
Did you know that sunflower petals are edible too? These bright yellow and orange petals can add a pop of color and a subtle bitterness to your dishes. Use them to garnish salads, desserts, or even cocktails. Their slightly bitter taste can balance out the sweetness of desserts and create visually stunning presentations.
Incorporating these edible flowers into your Thanksgiving dinner will not only elevate the flavors but also add a visually stunning element to your table. Remember to source your edible flowers from reputable suppliers or grow them in your garden, ensuring they are free from pesticides and safe to eat. Embrace the beauty and taste of these edible blooms, and watch your Thanksgiving feast transform into a culinary masterpiece that will be remembered for years to come.
Thanksgiving is a time for gratitude, family, and, of course, indulgent feasting. But what if you could enjoy all the traditional Thanksgiving flavors without compromising your health goals? It's entirely possible! In this post, we'll explore a variety of healthy Thanksgiving recipes that will not only satisfy your taste buds but also keep you feeling great throughout the holiday season. Let’s dive into the kitchen and discover how to create a delicious, wholesome Thanksgiving feast.
This Thanksgiving, celebrate the joy of good food and good health by incorporating these wholesome recipes into your menu. By making simple ingredient swaps and focusing on fresh, natural foods, you can enjoy a satisfying feast without the post-meal guilt. Cheers to a happy, healthy, and delicious Thanksgiving!
- Need more flowers to brighten your day? Review our Floral Design Portfolio
Sources For This Article
Author - Naia Geni | Floral Designer | Senior Editor | @naiageni
Flowerpaedia (2018) | Cheralyn Darcey
Photos - Dahlias | Sara Maximoff
Photos - Sunflowers | Jason Sung
Check out a tasty recipe for a grilled aubergine salad with eggs and nasturtium flowers by Margaret Roberts! This recipe can be featured with your next grilling dish for the summer season. Spice up your summer menu with family and friends with a tasty edible flowers recipe! Read More
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